Tips On How To Focus On The Task At Hand

I am the worst when it comes to good time management. I procrastinate so badly, I have paid visits to therapists over the years to learn different techniques to improve my organizational skills. What ends up happening to me is that I rush to do a lot of work in a short amount of time. Of course, the end result is almost always negatively affected, and I know I need to change my ways, but trust me when I say it’s hella difficult. posted a list Monday of five things people can do to get the most out of their brains. And no, waiting until the last minute to do things and then hastily doing a week’s worth of work in one night isn’t on the list. They have listed five tips people can use to learn how to focus better and use their brain more efficiently.

1. Start your day with mind-calming activities

I do this. I watch some TV in the morning or do a crossword puzzle. You just need to give your brain some time to get revved up; you can’t just start the engine as soon as you open your eyes and go 100 MPH. My problem is I spend too much time doing this and don’t get my work fast enough. That leads into the next tip … .

2. Schedule “do not disturb” time

I read this as don’t schedule a specific hour to do work and then only do work for that hour. It’s more about how you should set a time to work on a task and stick to it. Do what needs to be done, but make sure you take it one task at a time or else you will be putting way too much stress on your brain.

Read the rest of this entry »

%d bloggers like this: