Eating healthy

By Tamara Nuno

Eating healthy is something that many of us deal with and it is something that should be enforced now due to obesity being so big of a problem in our society today. This video was interesting because it helped me to inform people about how to eat healthy and what steps they need take. Looking at nutrition labels helps because you can see how much fat, sugar, or calories are in a particular food.

This will help you not consume something that will help you continue to better your health and life. The video offers steps such as drinking plenty of water to aid in digestion and eating breakfast daily. The alarming thing this video pointed out was that more than 16% of U.S. children and teens are obese. We have to stop the trend and save our generation.

For additional info:
http://nutritiondata.self.com/
kidshealth.org

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