Watching bad habits

Not being cautious about certain habits can be detrimental for your health in the future.  Little things, like not getting enough rest, or exercising insufficiently can develop into larger problems as you age.

One must eat healthy and not overindulge in calorie laden food.  These five simple habits may seem easy to overlook but are actually essential in keeping one going strong into old age.

2 Comments

  1. Denise Vastola said,

    November 12, 2009 at 8:23 pm

    The best thing you can do for yourself is to eat breakfast every morning. Once I started doing that, my productivity in the a.m. went way up!

  2. Alan Der Ohannessian said,

    February 9, 2010 at 6:18 am

    I would have to agree with all the steps that people should follow to live long and healthy lives.
    I would have to say that I skip breakfast most of the time. I remember one time taking a 3 hour exam without having breakfast; I think it was the anxiety of taking the test got me through. Usually I feel weak and dizzy it.
    Also, I usually sleep late going over my studies. I remember back in Egypt, I would stay until 3 in the morning revising for an exam. I usually have a chest pain and shortness in breath when I sleep late.
    As for exercise, I try to play tennis or soccer whenever I can. It helps me relax and forget my worries and it’s a change of environment after studying long hours.
    I don’t know about energy or iced green tea as the article points out, but having a freshly squeezed orange juice or an apple juice is better than the energy drinks or coffees that people drink which adversely affect their health.
    Finally, eating late at night when you should be sleeping disrupts your body’s natural digestive processes. It’s the time that should be spent replenishing lost energy.
    1-http://www.in-spiros.com/article.php?article_id=16 (article hyperlink)
    2-http://www.youtube.com/watch?v=VH6zIvSnCf0&feature=PlayList&p=14B3BDE64A0A7B8A&playnext
    =1&playnext_from=PL&index=17(video)


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